1:1 WORK WITH ME
HOLISTIC BODYWORK
Holistic Bodywork is a distinctive Movement & Massage Based Therapy developed by Coco Finaldi, drawing inspiration from the ancient practices of shiatsu massage, Thai massage, yoga, and breathwork. This therapeutic approach is often offered Holistic Bodywork and Assisted Stretching but can also include other modalities making every session quite unique and potent. Sessions are tailored to the individual’s needs through assessment & consultation every time.
The treatment may incorporate a variety of techniques, including joint mobility, postures, gestures, trigger point release, fascial release, and other forms of connective tissue work. Additionally, Holistic Bodywork can encompass acupressure, Reiki, sound healing, and subtle body work to enhance the process and support renewal & healing.
The benefits of Holistic Bodywork extend beyond the physical realm,
positively impacting the nervous system and overall well-being. This therapy is particularly effective in alleviating athletic muscle tension, chronic pain, and restoring a harmonious flow of energy throughout the body. It may also improve flexibility and address symptoms related to inflammation and tension.
Receiving Holistic Bodywork is not just a treatment; it’s an immersive experience that goes beyond the physical body. Each session is thoughtfully curated and customized to align with the client’s specific needs and preferences.
Please note that bodywork is conducted on a professional custom floor mat, and clients are encouraged to wear comfortable, breathable stretch clothing. For more details and specifics, please refer to the booking welcome message & consultation.t during your appointment.
Lifestyle & Wellness Coaching.
The work I do in Lifestyle & Wellness Coaching starts with a discovery call. Communication is key. This initial session serves as an investment of time and a mutual evaluation of our connection and overall vibe. It’s an excellent opportunity to assess your current situation, goals, and explore how we can collaborate effectively. Based on our discussion, I will provide a proposal outlining how we can establish a supportive relationship and program tailored to your aims, goals & needs. Typically, the program may include elements of movement, self-reflection, self-care, reading, discussions, diet and nutrition, mindset, spiritual practices, fitness, habits, and more. The proposal will detail the timeline, frequency of our meetings, and your specific goals, all aligned with holistic practices and various modalities to ensure you achieve tangible results. I create individualized programs specifically designed for your unique life journey.
YOGA TEACHER TRAININGS
Where tradition meets innovation
The VIE HOLISTIC Vinyasa 200hr Yoga Teacher Training is a rich experience that honours the importance of the practice, study & teaching of yoga. The training provides a solid foundation and contains the traditions of pranayama, asana, philosophy and ethics merged with innovative and modern tools of movement, inquiry and learning. Coco’s unique teaching and practice style provides an inspiring and alchemical experience. The training has a methodical approach that will help you cultivate adaptability, strength, stability & fluidity. The training is also a lens to inspire reflections in living in a more mindful way in body, mind & spirit.
The 200 hour Teacher Training is offered in-person as a full time immersion or as a part-time program . Rooted in the belief that yoga is for Every Body and that Yoga helps weather, smooth & save lives; this training encourages your unique experience & intention to be realized and embodied. This training invites anyone who wishes to teach Yoga AND anyone who wants to take their practice to a deeper level.
Choose the right program and timeline for you.
Yoga Mentorship
The Yoga Mentorship is a comprehensive 6 to 12 session program that has its roots in the 5 pillars of VIE Holitistic - Simplicity, Listening, Stillness, Boundaries & Curiosity.
The teaching and mentoring is a created and customized map upon our discovery call. Once we connect, we can clarify the areas that need support and care and create the duration, cadence and the approach of our work together. Whether you wish to work with tangible teaching tenets like sequencing, theming or whether you wish to have this mentorship support your personal growth and by so influencing your teaching, we can tend to that. Don;t let your comfort zone be your cage and trust that the teacher is always a student. Mentorship is a powerful tool to help with growth, clarity and accountability.
RETREATS & RESOURCES
○ Retreats & immersions: promo as they come
○ Zoom classes, once a week or month with a link
○ Prose/Musings (like on my instagram) ebook
○ Audio Mediations
○ Podcast TBD
○ Videos or pre-rec classes, or wellness tips.
Book a Discovery Meeting
The discovery session is a 30min phone or zoom call that allows for you and I to connect, discuss & explore. This time will help us clarify if any of my offerings and my work are a good fit for your intentions & needs. It can also answer any questions you may have. This is the foundation call from which we can build on. There is no expectation or cost associated other than your & my time. Please honour 24hr cancellation notice. I look forward to connecting with you.
