About HLC: Yoga | Bodywork | Self Care

Coco Finaldi
Holistic Life Coach
Yoga | Bodywork | Self Care
Yoga Teacher E-RYT 200 + Thai Yoga Massage Therapist (RMQ) + Personal Trainer + Wellness & Inner Work Mentor

What is Holistic Life Coaching?

Holistic is concerned with complete systems, it encompasses both the mind and the body and views humans and their environment as a single system. This perspective is the inspiration and a pillar in how I approach the work with my clients.

I support people who wish to move forward and instigate change in themselves and in their lives. By listening attentively and asking questions, I encourage self-reflection and aim to help clients set goals & navigate the transformational process toward them. My programs are crafted with care and my eclectic, dynamic & holistic approach is unique and authentic.

Yoga

From Asana Posture practice to breath work and meditation, Yoga is a practice, a state and a lifestyle. It spans and weaves its tapestry and wisdom into all aspects and layers of the being. Yoga calms, tones, soothes, strengthens, energizes and makes the body pliable. It helps to focus, widen and calm the mind. In addition, Yoga is a rich and profound philosophy that inspires life, from the inside.

Bodywork

Bodywork is a broad term for many different kinds of therapeutic touch, practices & modalities. It encompasses numerous massage and bodywork methods ranging from very gentle energy work to more dynamic and tangible practices that work the physical, muscle skeletal body & structural Integration.
In alternative medicine, bodywork is any therapeutic or personal development technique that involves working with the human body in a form involving therapeutic somatic manipulations, breath work and energetic work.

Self Care

Self Care is any necessary human regulatory function which is under one’s individual control, deliberate and self-initiated. Self care is learned, purposeful and continuous. It encompasses health & wellness decisions people make for themselves to ensure they remain healthy, balanced, fit and well. In philosophy, Self Care refers to the care and cultivation of Self in a holistic way, involving and focusing in particular on the soul and the knowledge of Self.